Welcome to Steph Gates Nutrition!

Steph Gates Nutrition, LLC

Hello and welcome!Here at SGN sustainable health made easy is the mission. I help you learn how to nourish your body properly and restore your health from the inside out!I know what it's like to feel a little off, that something is going on in your body, yet not quite able to pinpoint what it is.

Symptoms I can help with:

Lack of energy: struggling with up and down energy levels in your day, feeling burnt out, chronic fatigue, feeling hangry in between meals, craving coffee and sweets.Digestive: uncomfortable bloating, heartburn/acid reflux, gas, stomach pains, constipation, diarrhea, feeling tired after eating, food sensitivities.Hormonal: moody, PMS, hair thinning/loss, weight gain, thyroid concerns, trouble sleeping or waking in the night, feeling spacey and/or groggy.Additional: Joint pain, headaches, skin issues, wanting to break the diet cycle and learn how to nourish your body properly,

Meet Your

Nutritional Therapy Practitioner

Hi, I'm Steph! I'm so glad you're here!I've been where you are, I've dealt with several of my own health challenges over the years. So many digestive issues, low energy, sugar cravings, inflammation, PMS, and anxiety. I'm proof to show you, that there is hope!This is exactly why I love nutritional therapy. I get to the root cause of what's going on in your body, and I take into consideration the WHOLE body.You never have to do this alone. I'm here to help you feel empowered & confident in caring for your body! Equipping you with tools and strategies to last you a lifetime.

How does nutritional therapy work?

We start exactly where you are. As your NTP, I am partnering with you during this time to help dive more deeply into what underlying issues can be contributing to your symptoms and where your body needs the most support right now.

  • We get to the root cause. When something in the body gets out of balance, that's when we see these symptoms begin to pop up. We'll work together to regain that balance.

  • We begin with a comprehensive dive into your health history, symptoms and by testing for nutrient imbalances.

  • Always a food first approach. Food is medicine! I'm here to help you know what nutrients + areas in your body you need to focus on.

  • Learning how to live life in a sustainable way that's going to allow your metabolism, hormones, and gut to function as they should! Because, this isn't something that the latest fad diet, juice cleanse or biohacking tool is going to fix. We're building a strong, sturdy foundation!

Your Nourished Roadmap: 12 week support plan

Where we test your nutrients, devise a personalized course of action, and work to fill in gaps that are leading to your unwanted symptoms.

  • Your Investment: Three monthly payments of $199

  • You receive:

  • HTMA test & interpretation

  • In depth health history & symptom review

  • Detailed video review of test results + personalized roadmap

  • 60-minute 1:1 virtual follow-up session

  • Access to curriculum + resources

  • Monthly live masterclass that will help you dial in your habits in a supportive small group setting

  • Private audio coaching access giving you support tips without a huge time commitment

  • You may receive supplement recommendations based on your results; those are not included in the fee.

  • What happens when our time is up? I offer ongoing support options for all clients, at various tiers.

Build Your Plate:
6 weeks to fueling well for your unique body

  • If you're not quite ready to dive into nutrient testing via HTMA, this container is perfect for you!

  • Here, we will spend time working to get the basics in place when it comes to your nutrition.

  • Learn your own body's needs

  • How to build out nourished + balanced meals

  • Find your carbohydrate sweet spot

  • Learn how much protein you need

  • All so you can have consistent energy in your day & reach your health goals!

  • You Receive:

  • Two 30-minute 1:1 virtual sessions

  • Weekday messaging support

  • Weekly food log reviews

  • Investment: $390 (can be broken into two payments)

Additional Services Available:

Single HTMA sessions are available for $300.
You may directly book via the cart below:

© 2024 Steph Gates Nutrition, LLCDisclaimer: All information presented in this website is intended for informational and educational purposes only. This website does not provide medical advice. It has not been evaluated by the Food & Drug Administration and it is not to be construed as medical advice or instruction whatsoever. I am not a doctor or a dietitian and should not be construed as one. One should always consult with a qualified medical professional before engaging in any dietary and/or lifestyle change.